<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>This is a fitspo blog to help myself and others be inspired to start a healthy, longterm lifestyle. 
I am 21, turning 22 in 3 months (February 22nd.) I am determined to start my long journey on the road to a healthy lifestyle!
I will only follow fellow fitblrs or healthy blogs on this blog!
Height: 5’8” SW: 250CW: 245LW: 160GW:140</description><title>A Fit-spirational Blog</title><generator>Tumblr (3.0; @itstimetobehealthyandhappy)</generator><link>http://itstimetobehealthyandhappy.tumblr.com/</link><item><title>investyourloveandyourlife:

The average American watches 5 hours...</title><description>&lt;img src="http://25.media.tumblr.com/f12f0ecca2b45c33fa54a5cdebbfc79a/tumblr_mg5zevFGfa1s2qpg2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://investyourloveandyourlife.tumblr.com/post/39758000060/the-average-american-watches-5-hours-of-tv-per" target="_blank"&gt;investyourloveandyourlife&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;The average American watches 5 hours of TV per day. This is a good way to get started— Commercial workouts!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39763420085</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39763420085</guid><pubDate>Sat, 05 Jan 2013 13:14:37 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/02d7ee33ef70f6aefe7fa55128984723/tumblr_mg5yclYW381rpbqcdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39763141486</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39763141486</guid><pubDate>Sat, 05 Jan 2013 13:10:56 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/30e5b3c474da4c6b371db6fa1d07d0cf/tumblr_mg5y4lF9Gv1s1mvt3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39763134068</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39763134068</guid><pubDate>Sat, 05 Jan 2013 13:10:50 -0600</pubDate></item><item><title>healthymissfit:

skinny-holic:

Omg. Word. Whenever you’re...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lltaxoujMF1qe5vypo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://healthymissfit.tumblr.com/post/38467463247/skinny-holic-omg-word-whenever-youre" class="tumblr_blog" target="_blank"&gt;healthymissfit&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://skinny-holic.tumblr.com/post/9219284566" target="_blank"&gt;skinny-holic&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Omg. &lt;em&gt;Word. &lt;/em&gt;Whenever you’re struggling or have lost your motivation:&lt;em&gt; &lt;strong&gt;read this.&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;you can do this&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39762996416</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39762996416</guid><pubDate>Sat, 05 Jan 2013 13:09:00 -0600</pubDate></item><item><title>120-in-june:

Just had this! Sooo good, and gives you so much...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mb8y6gfmz61rp9z26o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://120-in-june.tumblr.com/post/39761176014/just-had-this-sooo-good-and-gives-you-so-much" target="_blank"&gt;120-in-june&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Just had this! Sooo good, and gives you so much energy for the day!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39762886806</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39762886806</guid><pubDate>Sat, 05 Jan 2013 13:07:35 -0600</pubDate></item><item><title>garden-of-vegan:

strawberry banana oatmeal with flax, peanut...</title><description>&lt;img src="http://24.media.tumblr.com/8344590c9ce27f7ed957bacde91728f3/tumblr_mfoeuv9Qwm1r6bchgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://garden-of-vegan.tumblr.com/post/38948755507/strawberry-banana-oatmeal-with-flax-peanut" target="_blank"&gt;garden-of-vegan&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;strawberry banana oatmeal with flax, peanut butter, and soy milk, coffee with soy milk&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39762661669</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39762661669</guid><pubDate>Sat, 05 Jan 2013 13:04:37 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mcw72b2fOt1qgc5rxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39762555733</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39762555733</guid><pubDate>Sat, 05 Jan 2013 13:03:13 -0600</pubDate></item><item><title>tunder-thighs-no-more:

before and afters man </title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ma8se7AMQl1ro8jico1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://tunder-thighs-no-more.tumblr.com/post/39762234966/before-and-afters-man" class="tumblr_blog" target="_blank"&gt;tunder-thighs-no-more&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;before and afters man &lt;/p&gt;&lt;/blockquote&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39762507242</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39762507242</guid><pubDate>Sat, 05 Jan 2013 13:02:33 -0600</pubDate></item><item><title>losingthosepoundsinspiration:

I am going to be trying all kinds...</title><description>&lt;img src="http://25.media.tumblr.com/17c5ef2efd70215d30ba17dca006e85e/tumblr_mg4s2a9sdV1rty7oao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://losingthosepoundsinspiration.tumblr.com/post/39715972120/i-am-going-to-be-trying-all-kinds-of-different" class="tumblr_blog" target="_blank"&gt;losingthosepoundsinspiration&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;I am going to be trying all kinds of different exercises from this list that I found on tumblr *THANK YOU FITBLR BUDDIES*&lt;/p&gt;

&lt;ol style="list-style-type: decimal;"&gt;&lt;li class="MsoNormal"&gt;&lt;strong&gt;FULL BODY CARDIO WORKOUTS&lt;/strong&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;a href="http://www.youtube.com/watch?v=X7nMmdiq008" title="Full body cardio core 20 minute workout" target="_blank"&gt;Full body cardio core 20 minute workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=ISgxJ4GpSTk&amp;list=UUMTXToEZ6VT5k9GOCFNYjWA&amp;index=5&amp;feature=plcp" title="Most effective 20 minute cardio workout-Tabata Style" target="_blank"&gt;Most effective 20 minute cardio workout-Tabata Style&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=VuBR7D2NKTg" title="High intensity Fat burn cardio training" target="_blank"&gt;High intensity Fat burn cardio training &lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=leoYvYS79-Q" title="Full bodu circuit Boot Camp workout" target="_blank"&gt;Full body circuit Boot Camp workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=69ol43VYgr8" title="Zuzana Light-ZWOD #1" target="_blank"&gt;Zuzana Light-ZWOD #1 &lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=XykeKSf5Dtc&amp;feature=plcp" title="Fitness-How To Tror workout" target="_blank"&gt;Fitness-How To Tror workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=tjaqpg2kpsI&amp;feature=plcp" title="POP Sculpt: Total Body workout" target="_blank"&gt;POP Sculpt: Total Body workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=IGrAbHvjwxs&amp;feature=related" title="Sexy Body Exercise Video" target="_blank"&gt;Sexy Body Exercise Video&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=nB1QMlGZriw&amp;feature=channel&amp;list=UL" title="Model workout episode 1" target="_blank"&gt;Model workout episode 1&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=1Pc-NizMgg8" title="Jillian Michaels 30 Day Shred: Level 1" target="_blank"&gt;Jillian Michaels 30 Day Shred: Level 1&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=nm0C8awjNIQ&amp;feature=related" target="_blank"&gt;Walking cardio shape up&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=8Dw3g0quwrA&amp;list=PL401E566CD3FA0D2E&amp;index=2&amp;feature=plpp_video" title="The thanksgiving BIG BURN workout" target="_blank"&gt;The thanksgiving BIG BURN workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=_zWLrQcnOEM&amp;feature=relmfu" title="Cardio Groove n'Burn Workout video by ExerciseTV" target="_blank"&gt;Cardio Groove n’Burn Workout video by ExerciseTV&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a title="Pilates-Exercicios Alongamento"&gt;Pilates-Exercicios Alongamento&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=QtYgmDEddug&amp;feature=related" title="Bootcamp Calorie burn by ExerciseTV" target="_blank"&gt;Bootcamp Calorie burn by ExerciseTV&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=p6olejYe6bU&amp;feature=relmfu" title="Full body workout by eFit" target="_blank"&gt;Full body workout by eFit&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=LEqja3bPU4Q&amp;feature=related" title="Cardio Fat blast workout" target="_blank"&gt;Cardio Fat blast workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=Kuy4x_viY4M" title="Insanity 20 minute workout-fat burner" target="_blank"&gt;Insanity 20 minute workout-fat burner&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=ToR4S5Oms2o&amp;feature=related" title="Total body workout 30 minutes" target="_blank"&gt;Total body workout 30 minutes&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=p6olejYe6bU&amp;feature=relmfu" title="Fitness-suicie sweat workout" target="_blank"&gt;Fitness-suicie sweat workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=gM4DQ-0Vjnk&amp;feature=relmfu" title="Victoria's secret model workout" target="_blank"&gt;Victoria’s secret model workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=hSIgraWAisQ&amp;feature=plcp" title="Food baby HIIT workout (POP cardio)" target="_blank"&gt;Food baby HIIT workout (POP cardio)&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=Dg43CKSiyAc&amp;feature=related" title="Bare Fitness-Girl fight" target="_blank"&gt;Bare Fitness-Girl fight&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=lMnY5jAlp6Y&amp;list=PL16865BFBAC2550CF&amp;index=5&amp;feature=plpp_video" title="POP pilates: New body makeover" target="_blank"&gt;POP pilates: New body makeover&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=tX-rgPB0kS8&amp;list=UUAMKnXQz5AH9iohPsXB6_CQ&amp;index=5&amp;feature=plcp" title="Bikini Blaster 1 HIIT it hard" target="_blank"&gt;Bikini Blaster 1 HIIT it hard&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=rzoqO3ENKNk&amp;feature=relmfu" title="15 minute total body boot camp" target="_blank"&gt;15 minute total body boot camp&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=S-VH0aTOOik&amp;feature=related" title="Fat blasting 10 minute workout" target="_blank"&gt;Fat blasting 10 minute workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=507P9YJWeTg&amp;feature=related" title="Pump it up" target="_blank"&gt;Pump it up&lt;br/&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong&gt;ABS&lt;/strong&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=_VRzQRHnpfo&amp;list=PL634B539E1BEA28BC&amp;index=1&amp;feature=plpp_video" title="Killer abs workout" target="_blank"&gt;Killer abs workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=5rL_s4HwtIM&amp;list=PLE22A9B2CC98A9E2C&amp;index=9&amp;feature=plcp" title="Tabata workout abs in 4 minutes" target="_blank"&gt;Tabata workout abs in 4 minutes&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=JtC1WLJztnk&amp;feature=related" title="Sunkissed ABS workout" target="_blank"&gt;Sunkissed ABS workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=W-zxt0GKcCs&amp;list=FLIJwWYOfsCfz6PjxbONYXSg&amp;index=3&amp;feature=plcp" title="Hardcore ab workout with blogilates" target="_blank"&gt;Hardcore ab workout with blogilates&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=QjQHY2zKWeg" title="6 minutes abs of steel ab workout" target="_blank"&gt;6 minutes abs of steel ab workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=lT09bryb0C4&amp;feature=related" title="Core Rhythms Full workout" target="_blank"&gt;Core Rhythms Full workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=uB_ejT_DgUM&amp;feature=related" title="25 minutes abs and obliques workout" target="_blank"&gt;25 minutes abs and obliques workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=Wq-VeGdQptQ&amp;feature=fvwrel" title="The bikini abs workout" target="_blank"&gt;The Bikini abs workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=NUieo6Mc9EA&amp;feature=related" title="Reduce Tummy" target="_blank"&gt;Reduce Tummy&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=IYu3x10RRs0&amp;list=PLE22A9B2CC98A9E2C&amp;index=4&amp;feature=plcp" title="Ymmy abs workout" target="_blank"&gt;Yummy abs workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=KH67tN3-3bs&amp;feature=related" title="Lose bellyfat" target="_blank"&gt;Lose bellyfat&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=acVU6HGmyVk&amp;feature=related" title="Fitness-10 minute ab workout" target="_blank"&gt;Fitness-10 minute ab workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=A8c-HJjpZsE&amp;feature=related" title="Amazing abs workout" target="_blank"&gt;Amazing abs workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=9eh_2bPJyD8&amp;list=PLE22A9B2CC98A9E2C&amp;index=3&amp;feature=plcp" title="Best core workout ever" target="_blank"&gt;Best core workout ever&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=hyFIKDLmYyo&amp;feature=relmfu" title="HIIT workout for abs and obliques" target="_blank"&gt;HIIT workout for abs and obliques&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=RY-N3qsDVlo" title="INSANE abs in 5 minutes" target="_blank"&gt;INSANE abs in 5 minutes&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=od0j4aNDGKM&amp;list=PLF93056DA0B4C8662&amp;index=5&amp;feature=plpp_video" title="POP Pilates: Intense ab workout" target="_blank"&gt;POP Pilates: Intense ab workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=km2ph--8pHY&amp;feature=relmfu" title="Crazy slim abs" target="_blank"&gt;Crazy slim abs &lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=1VSblWprexE&amp;feature=related" title="Stomach exercises to lose belly fat" target="_blank"&gt;Stomach exercises to lose belly fat&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=BL6l9xdm2zo&amp;feature=related" title="5 minute abs workout" target="_blank"&gt;5 minute abs workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=A5ipW3t4HZU&amp;list=PLE22A9B2CC98A9E2C&amp;index=2&amp;feature=plcp" title="Flat belly workout" target="_blank"&gt;Flat belly workout &lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=08Bi8hMdwa4&amp;feature=relmfu" title="Standing abs workout routine" target="_blank"&gt;Standing abs workout routine&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=2V9YVIQqsTg&amp;feature=relmfu" title="Flat stomach exercises" target="_blank"&gt;Flat stomach exercises&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=GmqcaQVZX6A&amp;feature=relmfu" title="Abs of envy workout" target="_blank"&gt;Abs of envy workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=1bbH1YEJx88&amp;feature=related" title="Pumped up sexy abs workout" target="_blank"&gt;Pumped up sexy abs workout&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong&gt;BOOTY&lt;/strong&gt;&lt;/p&gt;



&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=7zXLZ91aGyU&amp;list=UUAMKnXQz5AH9iohPsXB6_CQ&amp;index=7&amp;feature=plcp" title="Bikini booty thong workout" target="_blank"&gt;Bikini booty Thong workout &lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=VEL0GwuFBwI" title="Malibooty workout" target="_blank"&gt;MaliBooty workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=mkmcLQJDYy4&amp;feature=plcp" title="Hot booty firm up" target="_blank"&gt;Hot booty firm up&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=7Q7L673i8OY&amp;feature=relmfu" title="POP Pilates: Butt blaster" target="_blank"&gt;POP Pilates: Butt blaster&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=idHAwNlbbi0&amp;list=PL5524A4D0D052E271&amp;index=14&amp;feature=plpp_video" title="Butt and Cleavage workout" target="_blank"&gt;Butt and Cleavage workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=d-c2JzqJtms&amp;feature=plcp" title="How to get a perfect butt workout tutorial" target="_blank"&gt;How to get a perfect butt workout tutorial&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=r_J8btnIEKQ&amp;feature=related" title="10 minute booty shaking waist workout" target="_blank"&gt;10 minute booty shaking waist workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=WOSOCrd122s&amp;list=PL5524A4D0D052E271&amp;index=7&amp;feature=plpp_video" title="Beach bum workout" target="_blank"&gt;Beach bum workout &lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=s5RPwyH-KOo&amp;list=PLE22A9B2CC98A9E2C&amp;index=8&amp;feature=plcp" title="Best butt workout ever" target="_blank"&gt;Best butt workout ever&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=rwVzamFR-tg&amp;list=FLIJwWYOfsCfz6PjxbONYXSg&amp;index=6&amp;feature=plcp" title="What make you bootyful butt challenge" target="_blank"&gt;What make you bootyful butt challenge&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=fzZSCsw6i2c&amp;feature=relmfu" title="POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza" target="_blank"&gt;POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza &lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=ZkTTv3GjRFA&amp;feature=relmfu" title="Pilates butt burner" target="_blank"&gt;Pilates butt burner &lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=ufvekJHmUlc&amp;list=PLE22A9B2CC98A9E2C&amp;index=5&amp;feature=plcp" title="3 weeks to and awesome butt" target="_blank"&gt;3 weeks to an awesome butt&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=Ypfg8-MKuSQ&amp;feature=relmfu" title="Butt like a Brazilian" target="_blank"&gt;Butt like a Brazilian &lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=WqvXp3Z5Muc&amp;feature=related" title="Quick butt workout" target="_blank"&gt;Quick butt workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=apfyY_1X3d8&amp;feature=related" title="Butt lifting exercises" target="_blank"&gt;Butt lifting exercises &lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=MFlH8XJsF7Y&amp;feature=related" title="Best exercises for buttocks" target="_blank"&gt;Best exercises for buttocks&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong&gt;LEGS&lt;/strong&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;a href="http://www.youtube.com/watch?v=CZFJlgxKkLw&amp;list=PL5524A4D0D052E271&amp;index=12&amp;feature=plpp_video" title="How to get skinny looking legs" target="_blank"&gt;How to get skinny looking legs&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=k0vEfZRHBso&amp;list=PL5524A4D0D052E271&amp;index=8&amp;feature=plpp_video" title="Thinner thighs and legs workout" target="_blank"&gt;Thinner thighs and legs workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=eBGYNXB8S9c&amp;feature=relmfu" title="How to slim and tone those thighs" target="_blank"&gt;How to slim and tone those thighs &lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=U8mPe9y_BK0&amp;list=PL3063BA0B1A1CA439&amp;index=2&amp;feature=plpp_video" title="Pumped up kicks workout" target="_blank"&gt;Pumped up kicks workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=xDpB8pWEjhk" title="Squat challenge" target="_blank"&gt;Squat challenge&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=8iu5YIRExsQ&amp;feature=relmfu" title="Tone it up thighs workout" target="_blank"&gt;Tone it up Thighs workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=C5aKvkvf5X0" title="Sexy legs workout" target="_blank"&gt;Sexy legs workout &lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=-_Yi9dVkXpI&amp;feature=relmfu" title="10 minute Ballerina beauty, long legs, tight booty" target="_blank"&gt;10 minute Ballerina beauty, long legs, tight booty&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=wvP5YYRkd6U&amp;feature=related" title="Love your legs workout" target="_blank"&gt;Love your legs workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=JNhpuhE8F28&amp;feature=related" title="Leg slimming exercises" target="_blank"&gt;Leg slimming exercises&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong&gt;ARMS&lt;/strong&gt;&lt;/p&gt;



&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=CfZCvyPWksk&amp;feature=related" title="FGF Ultimate Upper body workout" target="_blank"&gt;FGF Ultimate Upper body workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=S3j1MGTLeFw" title="Awesomesauce arms" target="_blank"&gt;Awesomesauce arms&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=z-1iFqzGcnQ" title="Lean, toned and strong arms workout" target="_blank"&gt;Lean, toned and strong arms workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=ihok8WJnVd4&amp;feature=relmfu" title="Best workout, slim arms" target="_blank"&gt;Best arm workout, slim arms&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=BsK1vYxZQM8&amp;feature=relmfu" title="Upper body pulse workout" target="_blank"&gt;Upper body pulse workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=0y17x4V1y_o" title="Killer sculpted arms workout" target="_blank"&gt;Killer sculpted arms workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=MSMc7wwMLyY&amp;list=UUiP6wD_tYlYLYh3agzbByWQ&amp;index=6&amp;feature=plcp" title="Upper back, arms and chest workout" target="_blank"&gt;Upper back, arms and chest workout &lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=Gmw81T0pGuE&amp;list=PL3063BA0B1A1CA439&amp;index=1&amp;feature=plpp_video" title="50 caliber arm workout" target="_blank"&gt;50 caliber arm workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=WN8PdSn_XjI" title="Toned triceps challenge" target="_blank"&gt;Toned triceps challenge &lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong&gt;YOGA &lt;/strong&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;a href="http://www.youtube.com/watch?v=0o0kNeOyH98&amp;feature=related" title="20 minute Yoga class for complete beginners" target="_blank"&gt;20 minute Yoga class for complete beginners &lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=nMI_uWQ8YU0&amp;feature=related" title="Yoga for weight loss-morning and evening routine" target="_blank"&gt;Yoga for weight loss-morning and evening routine &lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=GkgbvRPGfjc&amp;list=PLE22A9B2CC98A9E2C&amp;index=3&amp;feature=plcp" title="Yoga for strong slim legs" target="_blank"&gt;Yoga for strong slim legs&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=e6Wt9CFb-4s" title="20 minute weight loss &amp; fatburning Yoga Workout" target="_blank"&gt;20 minute weight loss &amp; fatburning Yoga Workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=tEoxkEEKmLs&amp;feature=related" title="Hatha Yoga flow 55 minute class" target="_blank"&gt;Hatha Yoga flow 55 minute class&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=mVplw5bHFKE&amp;list=PLE22A9B2CC98A9E2C&amp;index=1&amp;feature=plcp" title="Yoga for bedtime" target="_blank"&gt;Yoga for bedtime &lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=1Jrb_yn_3mU&amp;feature=related" title="Jennifer Aniston's Yoga ab workout" target="_blank"&gt;Jennifer Aniston’s Yoga ab workout&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=2lLCgMXhCZk&amp;feature=related" title="Yoga booty goddess booty" target="_blank"&gt;Yoga booty goddess booty&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=ttnfrj2voFI&amp;list=UUkbRJKtiIoQ330fAZiE9_sg&amp;index=6&amp;feature=plcp" title="Yoga morning routine" target="_blank"&gt;Yoga morning routine &lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=APNxqq0Krgw&amp;feature=plcp" title="Hot Yoga challenge" target="_blank"&gt;Hot Yoga challenge&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=q5nyrD4eM64&amp;feature=related" title="Yoga Meltdown with Jillian Michaels" target="_blank"&gt;Yoga Meltdown with Jillian Michaels&lt;/a&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;&lt;a href="http://www.youtube.com/watch?v=QJ-5YzBZdrI&amp;list=UUkbRJKtiIoQ330fAZiE9_sg&amp;index=5&amp;feature=plcp" title="Basic Breathing-Beginner Yoga" target="_blank"&gt;Basic Breathing-Beginner Yoga&lt;/a&gt;&lt;/p&gt;


&lt;p&gt;Be like me and test these torromow xD Lololol&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39716252757</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39716252757</guid><pubDate>Fri, 04 Jan 2013 22:12:19 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/13dc84aa50bb8217bc81cf446ef7a675/tumblr_mfsfoexJZw1rspmeeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39716211112</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39716211112</guid><pubDate>Fri, 04 Jan 2013 22:11:47 -0600</pubDate></item><item><title>barrettiiselta:

Get Six Pack Abs </title><description>&lt;img src="http://24.media.tumblr.com/d7cf4bc42e30c682dcff3bfd1be9eb03/tumblr_mg2s41VHKn1s2ur7to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://barrettiiselta.tumblr.com/post/39714192307/get-six-pack-abs" class="tumblr_blog" target="_blank"&gt;barrettiiselta&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;strong&gt;&lt;a href="http://tiny.cc/muhatur" target="_blank"&gt;Get Six Pack Abs&lt;/a&gt;&lt;/strong&gt; &lt;/p&gt;&lt;/blockquote&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39714962850</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39714962850</guid><pubDate>Fri, 04 Jan 2013 21:56:11 -0600</pubDate><category>fitblr</category><category>before</category><category>top</category><category>summer</category><category>fit</category><category>weight loss</category><category>fitspo</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/199cd33178cd396faaa6249391815356/tumblr_mg2vm7b5ls1r4eko5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39714606458</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39714606458</guid><pubDate>Fri, 04 Jan 2013 21:51:44 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_llnv6qbqfU1qir91zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39714509163</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39714509163</guid><pubDate>Fri, 04 Jan 2013 21:50:31 -0600</pubDate></item><item><title>gymorexic:

queue- at work</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6c1xmKWjn1rtwwkxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://gymorexic.tumblr.com/post/26156381327/queue-at-work" class="tumblr_blog" target="_blank"&gt;gymorexic&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;queue- at work&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39714141931</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39714141931</guid><pubDate>Fri, 04 Jan 2013 21:45:58 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7x4u1pR9W1rbs3dno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39714056658</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39714056658</guid><pubDate>Fri, 04 Jan 2013 21:44:54 -0600</pubDate></item><item><title>bodyfitcoach:

Why do you workout?</title><description>&lt;img src="http://24.media.tumblr.com/e60ca190cf96ec2d559c13f1d19969fc/tumblr_mg4tohPaoi1qchuq7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://bodyfitcoach.tumblr.com/post/39710446340/why-do-you-workout" class="tumblr_blog" target="_blank"&gt;bodyfitcoach&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Why do you workout?&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39713966803</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39713966803</guid><pubDate>Fri, 04 Jan 2013 21:43:47 -0600</pubDate></item><item><title>fit-forchange:

eat—sleep—lift:

Good things come to those who...</title><description>&lt;img src="http://24.media.tumblr.com/260c90e0be7ab338b6738944c21426c2/tumblr_mg4tg5dShT1s2toc8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fit-forchange.tumblr.com/post/39711854000/eat-sleep-lift-good-things-come-to-those-who-w" class="tumblr_blog" target="_blank"&gt;fit-forchange&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://eat--sleep--lift.tumblr.com/post/39710052398/good-things-come-to-those-who-w-work-their-ass" class="tumblr_blog" target="_blank"&gt;eat—sleep—lift&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Good things come to those who w… WORK THEIR ASS OFF every single day. &lt;br/&gt;You can just sit around and expect to have the “perfect” body &amp; be healthy. &lt;br/&gt;Get up, get motivated, &amp; WORK at it!! &lt;/p&gt;&lt;/blockquote&gt;&lt;/blockquote&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39713952357</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39713952357</guid><pubDate>Fri, 04 Jan 2013 21:43:37 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/deff449fc71455175a48b015c6392098/tumblr_mg4tcuIHA21qchuq7o1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39713930150</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39713930150</guid><pubDate>Fri, 04 Jan 2013 21:43:20 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/bdce1adcaff9ccb71e33ace64d8d2140/tumblr_mg4s6h4Qbw1s1bwvio1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39713923777</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39713923777</guid><pubDate>Fri, 04 Jan 2013 21:43:16 -0600</pubDate></item><item><title>Quick fitblr promo :)</title><description>&lt;p&gt;&lt;a href="http://live-fit-be-fit.tumblr.com/post/39710630030/quick-fitblr-promo" class="tumblr_blog" target="_blank"&gt;live-fit-be-fit&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;ul&gt;&lt;li&gt;Must be following live-fit-be-fit (I check! And follow back fitness blogs!)&lt;/li&gt;
&lt;li&gt;First 15, reblogs only please!&lt;/li&gt;
&lt;li&gt;I’ll bold my favorites! :)&lt;/li&gt;
&lt;/ul&gt;&lt;/blockquote&gt;



&lt;p&gt;&lt;/p&gt;</description><link>http://itstimetobehealthyandhappy.tumblr.com/post/39713899150</link><guid>http://itstimetobehealthyandhappy.tumblr.com/post/39713899150</guid><pubDate>Fri, 04 Jan 2013 21:42:57 -0600</pubDate></item></channel></rss>
